The Hiatus Space with Javonna
Feeling Overwhelmed? Your Breath Can Bring You Back.
Hi, I’m Javonna—educator, mindfulness teacher, and breathwork coach. I help high-achieving women pause with purpose so they can reset their nervous systems, release chronic stress, and reclaim their energy.
Welcome to The Hiatus Space—a digital sanctuary for burnout recovery, emotional regulation, and clarity through breath.
On this channel, you’ll find:
🌬️ Guided Breathwork Sessions – Simple, science-informed practices to calm your body and clear your mind
🧘🏽♀️ Short Meditations – Grounding rituals to help you return to yourself
📝 Reflective Prompts – Gentle invitations to slow down and listen inward
Your healing doesn’t have to be hard. Sometimes, it starts with a single exhale.
Hi, I’m Javonna—educator, mindfulness teacher, and breathwork coach. I help high-achieving women pause with purpose so they can reset their nervous systems, release chronic stress, and reclaim their energy.
Welcome to The Hiatus Space—a digital sanctuary for burnout recovery, emotional regulation, and clarity through breath.
On this channel, you’ll find:
🌬️ Guided Breathwork Sessions – Simple, science-informed practices to calm your body and clear your mind
🧘🏽♀️ Short Meditations – Grounding rituals to help you return to yourself
📝 Reflective Prompts – Gentle invitations to slow down and listen inward
Your healing doesn’t have to be hard. Sometimes, it starts with a single exhale.