Hi. I'm Alice! Let's overcome life's sh*t together.
I first heard tinnitus in 2020 and it completely took over my life. I felt so hopeless, alone and terrified. I believed I'd never enjoy life again. I have also struggled with OCD and anxiety. Now, I manage my tinnitus that comes and goes (showing it is temporary) with self-work, embracing a no big deal attitude towards the sound and by adopting a lifestyle focused on more joy, meaning and fun.
I want to try and provide hope for those who are struggling with tinnitus, anxiety, OCD and life in general by showing that its possible to feel better and overcome obstacles without pushing bullsh*t quick fixes that don't work. I want to share different practices and things that I am experimenting with in my own life that could help you on your journey. I want to help people feel less alone in the suffering that they experience because we all do, to build a community and find more joy together in the chaos of life!