Cleaning is a method of psychotherapy.
Change your perception of cleaning. Make cleaning your own personal therapist. Clearing the space around, cleanse your soul. Make it a daily habit, your own practice.
Everyone knows the benefits of meditation, and how useful it is sometimes to be silent and clear your head of thoughts. Let cleaning be your meditation and a way to get rid of the hustle and bustle.
Encourage your initiatives, involve loved ones in cleaning, tell them that this is a way to sort out the blockage in your head, or just not think about anything. And remember that cleaning can be done by a personal therapist.
Scolding your child for a full-length doll painted on white wallpaper is pointless. It is easier to pre-paste easy-to-clean wallpaper, or paint the walls with paint.
Cleaning apartments and houses is not only necessary, but also useful for unloading your tired psyche.