Dance and Life

Benefits of Dancing 1/Food for the brain: Improves memory, reduces the risk of Alzheimer's disease and memory decline. 2/Strong bones: It is a weight-bearing exercise that maintains bone density, lubricates joints, and prevents arthritis and osteoporosis. 3/Body shaping: Tones muscles in the abdomen, calves, thighs, and buttocks. Maintains balance and increases flexibility. 4/Youthful and healthy: Preserves youth, slows down the aging process, promotes a healthy cardiovascular system, and increases lung capacity, comparable to cycling, swimming, and running. Continuous activity for 30-40 minutes, three or four times a week reduces cholesterol. 5/Weight loss: Burns 5 to 10 calories per minute and 264 calories per hour. 6/Happiness: The body releases endorphins that promote joy and reduce stress, alleviating symptoms of depression. It is an extremely effective form of entertainment. Sponsored by @salontochoaithu #salontochoaithu. N1 Le Tu Tai, Ward 4, Phu Nhuan District, Ho Chi Minh City