SpringNørden - (GymNerd)
YouTube channel with a focus on trampolining gymnastics. Originally started with exercises for my own gymnasts, but perhaps others can benefit from them as well. Primarily instructional videos to help improve as a gymnast, but also videos from performances with various teams.
I am a former competitive and team gymnast. For the past several years, I have been an instructor for everything from children's teams to senior competitive teams. The idea is that you should be able to do most of the exercises at home in the living room or on a backyard trampoline.
I am a former competitive and team gymnast. For the past several years, I have been an instructor for everything from children's teams to senior competitive teams. The idea is that you should be able to do most of the exercises at home in the living room or on a backyard trampoline.