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Knee Pain - 10 Home Remedies | ಮೊಣಕಾಲು ಮಂಡಿ ನೋವಿನ ನಿವಾರಣೆಗೆ 10 ಮನೆಮದ್ದು
Video 59 - Heat or Cold for Pain Relief? ನೋವು ಕಡಿಮೆ ಆಗಲು ಬಿಸಿ v/s ತಂಪು ಯಾವುದು ಒಳ್ಳೆಯದು?
https://www.youtube.com/watch?v=zNCKT312vw0&t=291s
V83 - Knee cap for Knee pain relief | ನಿಮ್ಮ ಮಂಡಿ ನೋವಿಗೆ “ನೀ ಕ್ಯಾಪ್” ಹಾಕಬೇಕಾ?
https://youtu.be/j1s_vQy8SRg?si=MiF4JSpmOLTKRtwZ
V107 - Knee Pain Relief - Massage Technique | ಮಂಡಿ ನೋವೇ? ಮಸಾಜ್ ಮಾಡುವ ಸರಿಯಾದ ವಿಧಾನ
https://youtu.be/2yOIJqjI-7g?si=ayfKW7OYisnGSZO4
V118 - 9 Health Benefits of Turmeric & Ginger | ಉತ್ತಮ ಆರೋಗ್ಯಕ್ಕೆ ಅರಿಶಿನ & ಶುಂಠಿಯ 9 ಪ್ರಯೋಜನಗಳು
https://youtu.be/GaYGNLerweE?si=cDEV5CRLLR21mrrA
V97 - How to Apply Crepe Bandage? Technique | ಕ್ರೇಪ್ ಬ್ಯಾಂಡೇಜ್ ಸುತ್ತುವ ಸರಿಯಾದ ವಿಧಾನ
https://youtu.be/Pgv7l8iSc1I?si=1gCM0dBlAX1xWOKl
Knee pain can arise from various causes, such as injuries, arthritis, osteoarthritis, or tendinitis. Fortunately, there are several home remedies that can help alleviate knee pain. Let's explore them:
Cold Therapy - Applying cold compresses to the knee reduces blood flow and inflammation, easing pain. Use ice wrapped in a cloth for 10-15 minutes every 3-4 hours within the first 48 hours of pain onset. Avoid direct skin contact with ice to prevent skin damage.
Heat Therapy - After two days of pain onset or for arthritis-related stiffness, hot water fomentation helps relax muscles and increase blood flow. Use a hot towel, heating pad, or hot water bag for 10-15 minutes every 3-4 hours. Combining cold and heat therapies, known as contrast therapy, can also be beneficial.
Compression - Wrapping the knee with a crepe bandage reduces inflammation and pain. Ensure the bandage is snug but not too tight, extending from mid-leg to mid-thigh. Knee caps or braces are also effective alternatives.
Elevation - Elevate the knee above heart level with support from pillows to reduce blood flow to the area and alleviate pain. This provides rest and reduces swelling.
Exercise & Stretches - Gentle movements like ankle pumps and static quadriceps exercises improve blood circulation and muscle relaxation. Avoid high-impact activities like jumping or squatting when experiencing severe pain.
Massage - Massaging the knee with analgesic ointments or oils like coconut, olive, lavender, eucalyptus, or peppermint oil can relax muscles and increase blood flow. Apply gentle pressure to avoid adverse effects.
Maintain Weight - Keeping a healthy weight reduces stress on knee joints and promotes quicker recovery from injuries. Regular exercise and a balanced diet are key to maintaining a proper weight.
Turmeric and Ginger Tea - Both turmeric and ginger have anti-inflammatory and antioxidant properties. Drinking turmeric and ginger tea or warm milk with these spices can reduce knee pain and offer additional health benefits.
Anti-inflammatory Diet - Incorporate omega-3 fatty acids, green vegetables, colorful fruits, healthy fats, herbs, and whole grains into your diet. Avoid foods that increase inflammation, such as added sugar, processed foods, excessive salt, refined flour, and fried items.
Epsom Salt Soak - Soaking the knee in lukewarm water with dissolved Epsom salt (magnesium sulfate) for 15-20 minutes helps reduce pain and relax muscles.
By following these remedies, you can significantly reduce knee pain. If pain persists for more than 1-2 days, consult a doctor to identify the underlying cause and seek appropriate treatment.
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
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