To Summarize:
1. No rules/no -isms
2. Always try to improve your health, while also being mindful of sustainability
3. Take elements that you like from many diets
4. Reduce and substitute meat where you can. When you do eat meat, try to eat small, low on the food chain, and local
5. If you crave it, obey that responsibly. Moderation. Your body needs it. When you do eat meat, respect it. Don't waste it.
6. No shaming folks who aren't as far as you on your journey. Lead by example.
7. Eat a lot. Eat Clean
8. Variety: mix it up every week, what's seasonal, and what's fresh
9. If you crave junk, let it happen at a cheat meal once a week and don't feel guilty about it. Do it when you'll burn it.
Donate to Chefs Cycle for No Kid Hungry: https://p2p.onecause.com/chefscycle2020/phil-gaimon
Phil's Recovery Product: www.icelegs.com
Filming/edit by: Quentin Quarantino
Order Cookie Merch and Phil's Books: www.philsfondo.com/shop
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https://twitter.com/philgaimon
https://www.facebook.com/philgaimon/
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Phil's website: http://philthethrill.net/
Ride with Phil at Phil's Fondo in Malibu: www.philsfondo.com
Stay at Phil's altitude house: www.bigbearwattagecottage.com
Brought to you by Integrated Informatics Inc @iii_gis www.integrated-informatics.com/
Bikes by Factor @factorbikes https://factorbikes.com/
Wheels/Shoes/Tires/Helmet by Mavic @maviccycling http://www.mavic.com
Shifting and stopping courtesy of SRAM @sramroad http://www.sram.com
Power by @quarq https://www.quarq.com/
Style and speed by @starlightapparel @theblackbibs https://www.starlightapparel.com/ https://www.theblackbibs.com/
Hydration by Monster Hydro @musclemonster #monsterhydro https://www.monsterenergy.com/products/monster-hydro
Hair by Alpecin Caffeine Shampoo @alpecin_usa Shampoo: http://bit.ly/CaffeineShampoo75, and After Shampoo Liquid http://bit.ly/aftershampooliquid
Computer by Wahoo @wahoofitnessofficial http://www.wahoofitness.com
Bike dialed by @velofix www.velofix.com
Recovery by Ice Legs @icelegsrecovery http://www.icelegs.com
Nutrition by Picky Bars @pickybars https://pickybars.com/
Healthy Sperm Count by ISM Saddles @ismseat https://ismseat.com/
Crotch happy thanks Chamois Buttr @chamoisbuttr https://www.chamoisbuttr.com/
Training plans from Fascat Coaching @fascatcoaching (PHILSENTME for a discount) http://www.fascatcoaching.com
Recovery by @whoop (PHILSENTME for a discount) http://www.whoop.com
Bike Bags (for travel and on-bike) by Orucase @orucase http://www.orucase.com
Health (vitamins) by First Endurance @firstendurance https://firstendurance.com/
Bike racks on the go by @seasucker http://www.seasucker.com
Glasses by goodr @bikegoodr https://goodr.com/collections/biking
Sleep/recovery/energy thanks to Hello Blue CBD @hellobluecbd http://www.hellobluecbd.com
Endurance lotion for watts from Lactigo @lactigo https://www.lactigo.com/pages/phil-gaimon
Lube by Bike Hardcore @bikehardcore https://www.bikehardcore.com/
Bike would be stolen if not for Ottolock @ottodesignworks http://ottodesignworks.com/
Don’t get hit by a car but if you do contact Bike Legal @bike_legal http://bikelegalfirm.com/
Tasty ride snacks, oatmeal, and granola from @PickyBars www.pickbars.com
Socks by @ridgesupply www.ridgesupply.com