This exercise uses specific, strategic positioning of the eyes and head to send body messages of safety to the brain. Once the brain receives and believes that you are truly safe, it will relax in the form of a yawn, sigh or swallow - leaving you feeling more calm, centered and grounded.
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Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!
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Use for pain and stress relief, overwhelm, anxiety, or anytime you want to feel more peaceful, focused, comfortable, or confident.
Credit to Stanley Rosenberg, his book "Accessing the Healing Power of the Vagus Nerve." https://www.amazon.com/Accessing-Healing-Power-Vagus-Nerve/dp/1623170249
Learn more at https://greentreemind.com/ or schedule a free consult at https://greentreemind.com/services/#schedule-appt