In this video, I explain the physiological basis of the ventilatory threshold and describe how it relates to the anaerobic and lactate threshold.
An updated 2024 video can be found here: https://youtu.be/wcGggGGjvQ0?si=-dhrKV0X32EieOSn
Part II discusses the three training approaches that can be used to improve anaerobic threshold and endurance performance: https://youtu.be/2ni77HRrAzQ
Tutorials about carbon dioxide transport can be found here: https://youtu.be/Dggz6piIh2U