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Anapana Meditation for All: An effective tool to deal with Stress, Fear and Anxiety.
Anapana Meditation in Hindi - https://www.youtube.com/watch?v=TMfMdj7XAbk
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Introduction to Vipassana Meditation by S N Goenkaji
https://www.youtube.com/playlist?list=PLPJVlVRVmhc7K5cRpUxOcm4wOrK6_8O9G
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May all be benefited. May all beings be happy.
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