Talk 2 (of 10) in the 10-day Virtual Retreat given by Ajahn Sona at Birken Forest Monastery, December 2020. | Ajahn Sona podcast: https://anchor.fm/ajahn-sona/episodes/Virtual-Metta-Retreat-2---The-Path-to-Profound-Friendliness-eo5req
To support more virtual Dhamma from Birken Monastery, visit: https://birken.ca/support/