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Timestamps ⏱
0:00 - Intro
0:39 - Limit or Avoid These
2:14 - Whole Food & Meat-Centric
3:31 - Fermented Foods
4:30 - Thrive
5:40 - Max Intensity Exercise
6:43 - Sunshine
7:38 - Sauna/Heat Therapy
8:13 - Fasting
11:08 - Dosing Fasting, Sauna & Intense Exercise Appropriately
16:45 - Where to Find More of Dr. O'Mara