Vitamin K2 is very important for bone health and for health of our teeth but unfortunately the more important it is the less it us talked about.
Natural source of vitamin K2 Isa Japanese fermented natto but as this is not widely accessible so majority depend on cheese especially grass fed cheese and butter as a best source of vitamin K2.
Vitamin K2 helps vitamin D by transferring calcium from blood to bones along with other functions.
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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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