VLOG | Six Pack for Summer Ab Circuit & Arsenal v Aston Villa ⚽️ | Lisa Evans & Vivianne Miedema

Episode nine of our new weekly vlog series featuring Arsenal stars Lisa Evans and Vivianne Miedema is here 🎉

This week:
🏥 Injury update from Lisa
💪Gym - follow along with our 'Six pack for summer' ab circuit ☀️🤪
☑️ Anna finally gets her blue tick
💃 Beth/Katie & Anna’s first night out

💪 Six pack for summer ab circuit ☀️
- Hanging knee raise / Dead bug
- Roll outs
- Crunches
3 sets x 10 reps

👂 Let us know what you’d like our Arsenal stars to capture next week and don't forget to ask questions in the comments below! 👇

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