Every day, just a 10-minute morning stretch. A simple routine for feeling good when you wake up. Do MORNING STRETCHES AFTER BED to wake up and energize. Lena's best yoga stretches for every morning. 10 Min. Morning Stretch for Beginner Full Body Flexibility Routine.
10-minute morning Stretching routine to wake up:
0:00 Intro
0:10 Shoulder Circles
0:30 Neck Circles
0:50 Sitting Cat-Cow
1:25 Dynamic Side Stretch
2:00 Side Stretch / Right + Lean Forward
2:30 Side Stretch / Left + Lean Forward
3:05 Cat-Cow Variation
3:40 Bird-Dog / Right
4:10 Thread the Needle / Right + One Leg Straight
4:45 Bird-Dog / Left
5:15 Thread the Needle / Left + One Leg Straight
5:50 Walking Down Dog
6:20 Runners Lunge / Right + Arm Opening
6:55 Low Lunge / Right + Side Stretch
7:30 Runners Lunge / Left + Arm Opening
8:00 Low Lunge / Left + Side Stretch
8:40 Dynamic Cobra
9:10 Child Pose
9:45 Sitting Twist / Right
10:20 Sitting Twist / Left
10:55 Butterfly Pose
► MORE STRETCHING ROUTINES:👇
➡️ 10-20 MIN YOGA - https://youtube.com/playlist?list=PLI1SR1XjG1U2qHTMrgz6eB6E9LRmGpy6u
➡️ AFTER WORKOUT STRETCHING - https://youtube.com/playlist?list=PLI1SR1XjG1U1dlhTBTJ1ePKAVHEsGlct7
➡️ STRETCHING | NO TALKING - https://youtube.com/playlist?list=PLI1SR1XjG1U0K5wavQI84johy__LWpOxJ
➡️ MORNING YOGA - https://youtube.com/playlist?list=PLI1SR1XjG1U3Covwe8pe1yrd994uh6t6Z
► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 10 min Daily BACK STRETCH Routine - https://youtu.be/Sd8VcluBXEA
➡️ 10 min. ULTIMATE HIP STRETCH | Follow Along - https://youtu.be/KGzfTPbhNcM
➡️ FULL BODY STRETCH FOR BEGINNERS - YOGA-INSPIRED STRETCHING - https://youtu.be/UMAL4zvKUZI
➡️ BACK STRETCHES FOR FLEXIBILITY - BEGINNERS - https://youtu.be/8sKsfEb5xHw
➡️ 7 Min. UPPER BACK YOGA STRETCHES - https://youtu.be/C8B6AyD6Rds
► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
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♥ Lena