0:01 Importance of feet health and alignment.
6:23 Reflexology and foot alignment for overall health.
11:17 Foot health and alignment, toe spacers, and their impact on overall body alignment.
17:45 Ankle mobility and injury recovery with zero shoes.
24:03 Injury healing and fascia health.
27:34 Body alignment and orthotics.
32:24 Body awareness, breathwork, and injury prevention.
36:47 Proper breathing and foot care for back pain relief.
40:36 Body alignment, pain management, and fascia.
47:27 The importance of breath and body detoxification.
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