In this video, we discussed about what is cardio Exercise in Tamil, What is weight training workouts in Tamil, How cardio Exercise helps for weight loss in Tamil, How weight Training workouts help for weight loss in Tamil, How weight Training workouts help for calorie burning in Tamil, How cardio Exercise helps for calories burning in Tamil, the difference between cardio and weight Training in Tamil, Benefits of cardio Exercise in Tamil, Benefits of weight Training in Tamil, We hope you all love this video Thank you. #cardioworkout #weighttraining