Today is a pelvic walking video following the last video!
A good exercise to relieve knee pain and strengthen the buttocks!
This video was made with @exercise guider physical therapist Unga.
For collaboration inquiries, please send an email to rufjdkei@naver.com.
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* PT Jaesuk Instagram: https://www.instagram.com/pt__jaeseok/
* Foam roller and thera band used by PT Jae-seok
: https://instashop.srookpay.com/naum02988_56/
* Meatloaf chicken breast eaten by PT Jae-suk (PT Jae-seok's referral code: 100664758)
: https://metree.co.kr/index/index.php?sponsor=100664758
* E-mail for collaboration and collaboration inquiries: rufjdkei@naver.com
(We welcome collaborations and collaboration videos with experts!)
(Professionals - Sports, Medicine. Companies, Organizations)
* All video copyrights belong to "Physical Therapist.PT Jaesuk".
Individuals who are not for monetization or malicious purposes can use all images,
Companies and groups, please contact us (free use after consultation).
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*PT Jae-seok’s recommended pain exercise routine 1st
* Foam roller stretching, exercise (lower body + upper body = whole body)
https://youtu.be/plrLB3EnO1g
* Hip stretch, recommended by a physical therapist!
https://youtu.be/0GEx801-mD4
*Resolve back pain exercise in 10 minutes, 1st shot
https://youtu.be/OB1pExCGNBg
* 10-minute shoulder pain relief routine exercise, 1st shot
https://youtu.be/KdIGgci1bz0
*Knee pain 10-minute routine exercise, 1st shot
https://youtu.be/ldHLSETEVf0
*Neck pain relief, 10-minute routine exercise
https://youtu.be/rliMW5J9Qnc
* Elbow Pain 10 Minute Routine
https://youtu.be/7WH1VUm7wgU
*Wrist and finger pain 10-minute routine
https://youtu.be/mtg5Z3eZPE8
*Ankle pain 10-minute routine
https://youtu.be/C7Suwe9ci0I