Did you know that after 30, you start losing muscle—and if you don’t take action, it only gets worse? This isn’t just about looking fit; it’s about maintaining your energy, mobility, balance, and even brain health as you age. By the time you hit 60, muscle loss accelerates, leading to slower metabolism, weight gain, joint pain, poor posture, and even cognitive decline. But here’s the good news: it’s never too late to fight back!
In this video, I’ll break down what happens when you neglect muscle building and share simple, beginner-friendly tips to help you reverse the effects. Whether you’re in your 30s, 50s, or even 70s, you can build muscle, boost your metabolism, and reclaim your strength. Let’s get started!
#healthyaging #musclebuilding #strengthtraining #fitnessover50 #agingstrong #brainhealth #nutritionforaging #beginnerfitness
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Video Chapters:
00:00 – Intro
00:21 – Why Muscle Loss Happens After 30
00:45 – The Hidden Consequences of Muscle Loss
01:08 – How Muscle Loss Affects Brain Health and Cognitive Function
01:30 – The 5 Key Effects of Neglecting Muscle Building
02:12 – Step 1: Prioritize Protein (How Much You Need)
03:05 – Step 2: Strength Training for Beginners (No Gym Required!)
03:50 – Step 3: Stay Consistent – Motion is Lotion
04:25 – Why It’s Never Too Late to Start Building Muscle
08:00 – Recap: Your Muscle Maintenance Plan
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Connect With Me:
LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/
Website: https://www.ignitefitnesswithjanet.com/meet-janet
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