Hello, friends! 😊 Today we are making incredibly healthy lentil bread without flour and a refreshing green smoothie. These dishes are rich in fiber, vitamins and antioxidants that support the health of the heart, intestines and immunity.
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🔢 Calorie content of recipes
Lentil bread (total calorie content ~1200 kcal, 1 serving ~60 kcal, if divided into 20 pieces)
Green smoothie (total calorie content ~150 kcal, 1 serving ~75 kcal, if for 2 servings)
🥖 Benefits of lentil bread
Red lentils are a source of plant protein, iron and fiber. Improves digestion, helps control blood sugar levels.
Psyllium - rich in soluble fiber, supports intestinal health and promotes detoxification.
Walnuts – contain omega-3 fatty acids that are good for the brain and heart.
Olive oil – protects blood vessels due to its high content of antioxidants and healthy fats.
Kefir (or yogurt) – a source of probiotics that improve intestinal microflora and strengthen the immune system.
Sesame – rich in calcium, strengthens bones and maintains joint health.
🥤 Benefits of green smoothies
Green apples – contain vitamin C and pectin, which helps cleanse the body.
Cilantro – helps remove toxins and improves metabolism.
Celery – reduces stress and maintains fluid balance in the body.
Spinach – rich in iron, magnesium and antioxidants, maintains healthy skin and blood vessels.
🔥 Try this recipe, write your impressions in the comments and don't forget to like! 💬❤️
Recipe and ingredients:
160 g red lentils.
40 g psyllium.
a little salt.
a little coriander.
10 g baking powder.
60 g walnuts.
2 eggs.
1 glass 250 ml kefir or liquid yogurt.
20 ml olive oil.
a little vegetable oil.
a little more vegetable oil.
1 teaspoon sesame.
bake for 45-50 minutes at 180 °C.
Smoothie:
2 green apples.
40 g cilantro.
2 celery stalks.
70 g spinach.
1 glass of water.
a few ice cubes wouldn't hurt.