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따라하면 건강해집니다! 전직 반찬가게 사장님의 냉장고 공개(추천 제품, 레시피는 댓글에) [EN/KR]

다이어트 과학자 최겸 Gyum Choi 280,979 lượt xem 3 weeks ago
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Watch This to Get Healthy! Revealing the Fridge of the Ex-business Owner of a Side Dish Shop(Recommended products and recipes in the comment section)

🗓️ Aeree's Kitchen Second Round of Group Purchase for Fermented Shrimps and Fish Sauce
- Products : Fermented Shrimps, Traditional Fish Sauce, Anchovies Sauce
- Period : From January 8th(Wed), 10 a.m. to January 14th(Tue) midnight.
- Delivery Begins on : From January 13th(Mon) to January 17th(Friday)
- Link : https://bit.ly/4032IJ3 (The purchase will be available on January 8th, 10 a.m.)


📝 Check various recipes on Aeree's YouTube channel
- YouTube https://www.youtube.com/@애리부엌
- Instagram https://www.instagram.com/aeree_kitchen/


🙏 About the Coupang link
- If you use the coupang links below, a certain amount of fee will be awarded to me. (The links are for those who find it difficult to google the product info, so you don't have to use the links below.)
- If you click on the link for the fish sauce, you will be directed to the page where you can buy the fish sauce produced by Aeree. All resulting profits will be given to Aeree. It's my way of thanking Aeree for having taught us all the useful tips and recipes so far.
- If you find any errors in the recipes introduced here, please email me at gyumxkorea@gmail.com.


📝 Products recommended by Aeree
- Lemon Squeezer(Breville) https://bit.ly/40n3TEz
- Lemon Squeezer(Hurom) https://bit.ly/4j6RPi7
- Vacuum-sealed Containers - Roebenhoff https://bit.ly/404I2Av
- Owlliving Vacuum Packs https://bit.ly/3DL3Fyp
- Paysan Salted Butter (Potion) https://bit.ly/3W6LXM1
- Guppeu Eggs Smartstore https://bit.ly/3Wbk0mm
- Superpower Mediterranean Salad https://bit.ly/3CVWnXT
- Superpower Curry https://bit.ly/SPPCR
- Sillymann Containers for Fridge https://bit.ly/4fOpfiA
- Grandma's Cheonggukjang Powder https://bit.ly/4iYjIsR


📝 Recipes in this video
1) Pickled cabbage (Ep.4 of Home Cook Meal)
[Ingredients]
- Cabbage 👉 https://bit.ly/4gKhICK
- Salt
- Water

[Steps]
- Mix 400 ml of water with 12g of salt
- Wash the cabbage and keep it in the salt water for more than 24 hours
- Keep it in the fridge and eat it whenever you like, you may want to add more salt or water depending on your preference


2) Pollack Roe and Sundubu (Ep.19 of Home Cook Meal)
[Main ingredients]
- 1L or five cups of anchovy broth
- 900g of soft tofu https://link.coupang.com/a/8fFnQ
- Two to three spring onions, minced https://link.coupang.com/a/8fEfu
- White pollack roe 200g https://bit.ly/3Ek7CqA
[Ingredients for seasoning]
- Spicy pepper powder 1/2 T https://link.coupang.com/a/2npso
- Soy sauce for udon 1T https://bit.ly/3pSWMV3
- Fermented Shrimps 1T
- Minced garlic 1T https://link.coupang.com/a/4hlz2

[Steps]
1. Put five cups of anchovy broth in the pot
2. Cut three packs or 900g of soft tofu into cubes
3. Slice 200g of white pollack roe and put them into the pot
4. Add 1/2T of spicy pepper powder, 1T of soy sauce, and 1T of anchovy sauce.
5. Add 1T of minced garlic and boil the ingredients.
6. When the water is boiling, add the soft tofu cubes
7. Add the ground spring onion


3) Beansprout salad (Ep.14 of Home Cook Meal)
[Ingredients]
- Beansprouts 600g https://link.coupang.com/a/3CqiN
- One spring onion https://link.coupang.com/a/3CprB
- Extravirgin olive oil 2T
- Minced garlic 1T https://link.coupang.com/a/23Gz4
- Soy sauce 2T
- A little bit of salt
- A little bit of pepper
- Sesame 1T https://link.coupang.com/a/23IFj
- Perilla oil 1T https://link.coupang.com/a/23IJR

[Steps]
1. Stir-fry 2T of avocado oil, 1T of garlic, and one spring onion on a heated pan
2. Add 600g of beansprouts and 2T of soy sauce and keep mixing the ingredients on the pan
3. Add a little bit of salt and pepper and put the lid on
4. When the texture looks right, spread them and add 1T of sesame and 1T of perilla oil before mixing them

⏰ Time stamps
00:00 Intro
01:00 Looking into her fridge
01:50 Pickled cabbage
03:28 Pollack roe and sundubu jjigae
03:44 Fish sauce and fermented shrimps
08:05 Lively Smoothie
10:18 Jam and gochujang
10:59 Side dishes and vacuum-sealed containers
13:48 Butter
14:10 Egg
14:18 Cheonggukjang
16:25 Veggies
18:46 Rice and cheonggukjang powder
20:55 How she keeps the portions of ingredients in her fridge
22:57 Recommended salad
25:46 Broth
26:33 Seafood

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