I found reading stories and experiences of other people who were coping with mental illnesses, really helpful and comforting when I first started experiencing the effects of anxiety and depression, so I thought I'd share mine.
This video was made in support of The Blurt Foundation’s Campaign: ‘The Big Blurtathon’ which encourages conversations about depression and sharing your story to help others.
I've kept it as upbeat as possible and shared a short overview of my experiences, tips and advice and answered some of your questions about living with depression.
Music- Feelin' Good from Purple Planet
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Social Media
Facebook/Twitter: @itsnotatrumpet
Instagram: @itsnotatrumpet_blog
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Mental health blog post:
https://itsnotatrumpet.wordpress.com/2018/03/06/tacet-taking-a-break/
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Useful Links
The Blurt Foundation: https://www.blurtitout.org
Papyrus: https://papyrus-uk.org/
Samaritans: https://www.samaritans.org