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What Happens When You Run In Extreme Temperatures? Sarah and Mo went down to the University of Brighton Labs to find out…
↓↓ Do you notice changes when you run at different temperatures? Should we go and take on an extreme marathon? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - Running at Extreme Temperatures: Cold Experiment
00:03:17 - Running in the Cold with Body Temperature Measurements
00:06:38 - Running in the Heat and Training Results
00:09:33 - The Influence of Hydration and Climate on Physical Performance
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