WEEK OF WORKOUTS | My Workout Routine + 4-Day Gym Split (legs, push, pull, full body)

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris Use code 'KRIS' at checkout for 10% off your Gymshark order!!! HI FRIENDS!! Welcome back to another Week of Workout! From lifting in the gym to bootcamp outside, we're keeping these workouts fun and efficient. I aim for about 3-4 days of strength training and 1-2 days of cardio/HIIT. Hope you guys enjoy the video and let me know if you try any of these out :) MORE WEEK OF WORKOUTS: https://www.youtube.com/playlist?list=PLU5a02dlRyRqT4IqxA3mgDZtayr9UmOaD MONDAY (LEGS) pause squats (10x4) hip thrusts (4x10 + 10 sec hold) cable step-ups (4x10 per leg ss w/...) calf raises (4x20) alternating lunges (4x20 ss w/…) dumbbell RDLs (4x10) standing hamstring curl (4x10 per leg) TUESDAY (PUSH) bench press dumbbell shoulder press incline dumbbell bench press (4x10) plate front raise (4x15 ss w/…) push-ups (4x8-10) lateral raise *drop set* (4x 10+12-15) reverse grip cable pushdown (3x10) WEDNESDAY (CYCLE + STRETCH) THURSDAY (PULL) pull-ups (4x6-12) barbell RDLs (4x8-10) bent over rows (4x8-10) seated v grip rows (4x10) cable pulldowns (4x10) isometric bicep curls w/ one leg balance (4x10 per side) FRIDAY (FULL BODY) box squats (4x10 ss w/…) crossbody mountain climbers (4x20) chest press complex + glute bridge hold (4x8 ss w/…) isometric dumbbell hold leg raise (4x15) reverse lunge to dumbbell front squat (4x8 ss w/…) burpees (4x10) dumbbell skull crushers + hollow hold (4x10 ss w/…) zotman curls (4x10) SATURDAY (CYCLE + YOGA) SUNDAY (REST) 0:00 - Intro 1:48 - Monday 8:00 - Tuesday 12:08 - Wednesday 18:20 - Thursday 21:20 - Friday 25:11 - Saturday 26:30 - Outro THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Sony ZV-1, Canon G7X Mark II ❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails ❏ How old am I? — 25 (when this video was posted) ❏ What school did I go to? — San Jose State University (class of 2020 baby!) ❏ What did I major in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ MUSIC: https://www.epidemicsound.com/referral/26xlmy ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: [email protected]