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【1週間の夕飯】春キャベツ使い切り!春の手抜きに見えない手抜き晩御飯🥬|平日5日間の献立レシピ

晩ごはん食堂 214,890 lượt xem 1 year ago
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//This week's menu//
0:22 Day 1 "Simmered cabbage meatballs" recipe
4:35 Day 2 "Grilled cod with mayonnaise and cheese" recipe
8:09 Day 3 "Stir-fried chicken and peppers in sweet vinegar" recipe
12:04 Day 4 "Pork with green onion sauce" recipe
14:54 Day 5 "Steamed spicy chicken and cabbage" recipe
 
※The ingredients for each recipe are listed at the bottom. ☟ 👩‍🍳
  
▶️ English sub playlist
 https://www.youtube.com/playlist?list=PLARyA0PIQNikwPjWOCC6mSoFMPYkonLxX
 
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\The 1 Weekly Dinner Recipe Book is now available for sale.✨/
"Refill Dinner in the Dining Room!" Published by Wani Books
Reprinted 🙇‍♀️
 
A total of 109 recipes for 5 weeks!
The new book can be opened 180 degrees. And you can follow the recipe even if you only purchase ingredients twice a week.
The second version is published! It is easier to follow!☺️📕
 
[Click here for details ↓]
▶︎Amazon https://www.amazon.co.jp/dp/4847072456/
▶︎Rakuten Books https://books.rakuten.co.jp/rb/17294337/
 
Click here for the first version 📕✨ Thank you for the 4th reprint 🙇‍♀️
▷Rakuten Books http://books.rakuten.co.jp/rb/16933419/
▷Amazon https://www.amazon.co.jp/dp/4847071247
 
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【About this channel】
Creator 👩 Food stylist
Two people living in one apartment.
Recording our daily dinner. I would be glad if it might inspire you and you enjoyed it.
 
Instagram ▶︎ https://www.instagram.com/bangohan_sh...
 
■ Click here for a video introducing the kitchen goods, seasonings, and tableware used.
Kitchen Goods ①▶︎  
 
 • [Recommended Kitchen Goods]...  
      ②▶︎
 • [Recommended Kitchen Goods] ...  
 
Seasoning & Storage Goods▶︎
 • [Seasoning Storage]...  
 
Tableware▶︎
 • [Introduction to tableware]...  
 
Goods used are added to Rakuten ROOM at any time🍽
▶︎https://bit.ly/3p81QzN
 
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※The recipe in the video is a guideline for two people. You can adjust the amount as needed.
Please be aware that as this is for home use, some information may be withheld.
※The total price may rise by 1000 to 2000 yen if you add bread for breakfast and lunch, noodles, fruits, seasonings, etc.
 
 
👩‍🍳This week's recipe time slots
【Day 1】
1:13 Simmered cabbage meatballs
3:15 Chilled tomato choregi salad
0:30 Japanese mustard spinach with oyster and sesame dressing
 
【Day 2】
6:42 Grilled cod with mayonnaise and cheese
5:39 Stir-fried king oyster mushroom and Japanese mustard spinach with sesame and oyster sauce (Pre-made on Day 1)
4:45 Sauerkraut soup
 
【Day 3】
9:38 Sweet and sour green pepper chicken stir fry
8:18 Cabbage choregi namul (make use of the pre-made sauce)
9:04 Pizza style fried tofu
8:40 Macrophyll and mushroom miso soup
 
【Day 4】
13:30 Pork with green onion sauce
12:38 Tomato and kimchi with sesame sauce
12:13 Cabbage tossed with spicy sauce
13:06 Miso soup with green pepper and fried tofu
 
【Day 5】
16:20 Steamed spicy chicken and cabbage
15:03 Mushrooms dressed with perilla butter
15:32 Teriyaki fried tofu
 
 
 
🛍This week's shopping list
200g minced pork
2 large chicken thighs (about 650g)
200g thinly sliced pork
2 pieces of cod
1 bag of shimeji mushrooms
2 king oyster mushrooms
5 green peppers
1/2 large cabbage (600g)
4 tomatoes (small to medium size)
1 green onion
1 bag of Japanese mustard spinach (200g)
1 bag of perilla (10 pieces)
3 pieces of fried tofu
1 pack of Chinese cabbage kimchi (200g)
Ginger (ginger paste is also OK)
About 70g of bacon (Thick slices are used in the video. Thin slices are also OK.)
Cheese for pizza (about 5 tablespoons used in the video)
Corn (about 5 tablespoons are used in the video)
 
 
🧂 Seasonings, dried foods, etc.
Salt, pepper, miso, soy sauce, mirin, sake, sugar, vinegar, Japanese-style stock (granules), chicken stock (granules), consommé (granules), toasted sesame, ground sesame seeds, salad oil, sesame oil, olive oil, mayonnaise, ketchup, gochujang, oyster sauce, grain mustard, flour, potato starch, garlic and ginger paste, dried parsley
 
#dinner #recipe #cooking #vlog

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