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Are you struggling to lose weight in spite of eating clean and exercising daily? Shedding those extra kilos of fat can be frustrating if you are not progressive in the pace you hoped for. In this video we look at factors that could influence your weight loss stagnation.
Chapters
0:00 Introduction
02:16 Insulin Resistance
06:24 Inflammation
08:35 Under exercising
12:34 Hidden Calories
15:06 Hormonal Imbalances
#weightloss #obesity #diet
Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.
Dr.Sudheer did his Post Graduation in Internal Medicine and has been involved in general practice for over10 years. His current areas of interests are Nutritional Medicine and Functional Medicine. His unique clinical experience in this domain sets him apart, allowing him to address health issues by exploring the root causes and interconnectedness of various bodily systems. He has conducted hundreds of training sessions in areas of nutrition and wellness involving thousands of people over the past years. He is a fitness enthusiast and has been running marathons for six years.