Weight Loss | રોટલી કે ભાત, કાજુ-બદામ, વગેરે । વજન ઉતારવા માટે પ્રોપર Diet કેવું હોવું જોઈએ? | Ek Vaat Kau
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Weight Loss : આવી રીતે ઉતારેલું વજન પાછું નહિ વધી જાય | Ek Vaat Kau -
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Ms. Bhawana Sinha is a wellness coach and author who has helped over 300 people lose a collective 500 kgs and in this video, she guides us on her expertise.
Who is overweight? Ideal weight can be calculated by subtracting 100 from one's height in centimeters.
This video contains notes from a video by Ms. Bhawna Sinha, a wellness coach. She discusses the impact of diet and lifestyle on weight and overall health.
Key points include:
-Diet and Lifestyle: 70% of weight management is attributed to lifestyle, while 30% is related to diet.
-Balanced Diet: A balanced diet consists of 40% protein, 40% carbohydrates, and 20% fats. It's important to consume natural foods and stay properly hydrated.
-Active Lifestyle: Regular physical activity, such as walking, is crucial for maintaining a healthy weight.
-Eating Habits: Ms. Sinha emphasizes the importance of mindful eating, portion control, and avoiding unhealthy snacks. She advises against eating late at night and consuming leftover food.
-Disease Prevention: A proper diet and healthy lifestyle can help prevent various diseases, including fatty liver, type 2 diabetes, high blood pressure, and colon cancer.
Healthy Food Choices: Ms. Sinha recommends a diet rich in nutrients and emphasizes the importance of proper food absorption. She also highlights the benefits of raw foods and cautions against mixed-grain flours.
-Mindful Eating: She encourages listeners to pay attention to their body's signals and address any pain or discomfort.
-Overall, Ms. Sinha's message focuses on the importance of a balanced diet, an active lifestyle, and mindful eating for achieving and maintaining good health.
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