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अगर हमें एक नौकरी की ज़रूरत है और हम Financially Independent बनना चाहते हैं, तो इसे हासिल करने में Josh Talks हमारी मदद करना चाहता है!
बिना दवाई कैसे होगा मोटापा कम...| Weight Loss | fat to fit | @sonianarangsdietclinics Josh Talksइस Josh Talks Aasha सेशन में सोनिया नारंग, जो एक प्रसिद्ध डायटिशियन और Sonia Narang Diet Clinic की फाउंडर हैं, वजन घटाने के महत्वपूर्ण पहलुओं पर बात करती हैं। वजन घटाना सिर्फ दिखने के लिए ही नहीं, बल्कि स्वास्थ्य के लिए भी जरूरी है। सोनिया इस बात पर जोर देती हैं कि वजन घटाने का सफर किसी quick fix से नहीं बल्कि सही ज्ञान और समझ से होना चाहिए। वह popular methods जैसे Ozempic injections के साइड इफेक्ट्स पर भी ध्यान दिलाती हैं और बताती हैं कि इसके पीछे छिपे जोखिमों को समझना बेहद जरूरी है।
इस टॉक के जरिए दर्शक जानेंगे कि कैसे diet choices, physical activity, genetics और emotional health वजन घटाने को प्रभावित करते हैं। सोनिया बताती हैं कि long-term, realistic goals पर ध्यान देना चाहिए, क्योंकि rapid weight loss से वजन दोबारा बढ़ने का खतरा अधिक होता है। वह छोटी लेकिन प्रभावी आदतें अपनाने की सलाह देती हैं, जैसे balanced diets, regular exercise, और अच्छी नींद, जो weight loss और health management में सहायक होती हैं। इसके अलावा, वह supplements जैसे green tea extracts, Ayurvedic herbs और protein supplements के बारे में भी बताती हैं, जिन्हें सही तरीके से इस्तेमाल करने पर वजन घटाने में मदद मिल सकती है।
Sustainable Weight Loss कैसे करें? | @sonianarangsdietclinics | Josh Talks Aasha
In this Josh Talks Aasha session, Sonia Narang, a renowned dietician and founder of Sonia Narang Diet Clinic, addresses weight loss, its challenges, and sustainable methods. Weight loss is often pursued for health benefits and appearance, but Sonia emphasizes that the journey goes beyond quick fixes like supplements or injections. She delves into the side effects of popular weight-loss methods, such as injections like Ozempic, and stresses the importance of understanding these risks. Sonia breaks down common myths surrounding diet, exercise, and lifestyle changes, highlighting how small, consistent changes are more effective in achieving and maintaining weight loss.
Through this talk, viewers will learn about the impact of diet choices, physical activity, genetics, and even emotional health on weight loss. Sonia advises focusing on long-term, realistic goals rather than rapid weight loss, which often leads to the regain of lost weight.
0:00 highlights
0:31 Overview of the topic
0:48 Introduction
0:55 Why weight loss is important
2:37 Weightloss and looks
3:31 Ozempic injection
7:36 Lifestyle affecting weight loss
8:02 Supplements for Weight loss
12:08 Case study
14:42 healthy habits
17:24 Popular myths
20:29 Challenges of Weight loss
23:31 Emotional Health and Weight loss
24:23 End message
24:45 Gratitude
#weightlosstips #sustainablehealth #healthylifestyle #dietitianadvice #fatlossjourney #weightlosshacks #healthychoices #ozempictruth #weightmanagement #fitnessgoals
Disclaimer
The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner.
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About Josh Talks
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