कम खाना मतलब जल्दी Weight Loss? Hormonal imbalance Dit | PCOS, PCOD | Chaitali | Josh Talks Aasha
Struggling with sudden weight gain due to PCOS, thyroid, or menopause? Your hormones might be the real culprit! Many women experience hormonal imbalance without even realizing it, leading to issues like irregular periods, acne, hair fall, slow metabolism, and difficulty losing weight.
In this Josh Talks Aasha session, Chaitali, an expert dietitian, and women's hormone coach, will reveal the real connection between hormonal imbalance and weight gain. Most people think eating less or doing more cardio is the key to weight loss, but the truth is different! Chaitali will explain how nutrition, lifestyle, and local food choices are crucial in balancing hormones naturally and achieving sustainable weight loss.
If you're struggling with weight loss, especially due to PCOS, PCOD, thyroid problems, or menopause, this talk is a must-watch! Chaitali will share a proven 5-step approach to helping women balance hormones without extreme diets or excessive workouts. She will also discuss the best foods for hormonal balance and how small changes in your daily routine can make a big difference.
Don't let hormonal imbalance stop you from achieving your health goals. Watch now to learn how to take control of your hormones and lose weight naturally!
आज के Josh Talks Aasha सेशन में डाइट एक्सपर्ट और विमेंस हार्मोन कोच चैताली एक बेहद ज़रूरी विषय पर बात करेंगी – हार्मोनल इम्बैलेंस और वेट गेन का असली कनेक्शन।
कई महिलाओं को PCOS, PCOD, थायरॉइड और मेनोपॉज के कारण अचानक वजन बढ़ने की समस्या होती है। इसके अलावा, अनियमित पीरियड्स, मुंहासे, बाल झड़ना और धीमी मेटाबॉलिज्म भी हार्मोनल असंतुलन के आम लक्षण हैं। इस टॉक में चैताली साइंटिफिक तरीके से समझाएंगी कि कौन-कौन से हार्मोन वजन बढ़ाने के लिए ज़िम्मेदार होते हैं और कैसे बिना क्रैश डाइट या ज्यादा वर्कआउट के उन्हें बैलेंस किया जा सकता है।
अक्सर लोग सोचते हैं कि ज्यादा कार्डियो या कम खाने से वजन घटेगा, लेकिन सच्चाई कुछ और ही है! चैताली बताएंगी कि पोषण, लाइफस्टाइल और देसी खान-पान वेट लॉस और हार्मोन बैलेंस में कितनी अहम भूमिका निभाते हैं।
अगर आप भी PCOS या थायरॉइड की वजह से वेट लॉस में स्ट्रगल कर रही हैं, तो यह सेशन आपके लिए गेम-चेंजर साबित हो सकता है! चैताली एक प्रूव्ड 5-स्टेप अप्रोच शेयर करेंगी, जिससे महिलाएं नेचुरली अपने हार्मोन बैलेंस कर सकें और लंबे समय तक वजन को मेंटेन रख सकें
90% लड़कियां Weight Loss में ये गलती करती हैं! Hormonal | PCOS, PCOD | Chaitali | Josh Talks Aasha
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