MENU

Fun & Interesting

WEIGHT LOSS MOTIVATION | how to keep going when you want to quit

Clean & Delicious 148,438 4 years ago
Video Not Working? Fix It Now

➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! https://the-dont-diet.mykajabi.com/mind-body Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit. Quitting is a habit that will not help you reach your weight loss goals. Learn why so many of us quit on ourselves plus some very practical tips to stay committed to our health and weight loss goals. The Don't Diet is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ Join 'The Don't Diet' Now! ➡️ https://thedontdiet.com/ Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6​ ➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook https://amzn.to/3oxfBMS ▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS 2. EMAIL Proof of Purchase to [email protected] 3. That's all! You will receive your ebooks within 5 business days. CHAPTERS 0:00 Intro 1:39 Why do we quit? 5:05 Why we quit, part 2 6:33 Managing the goal 7:32 Criticism vs. Curiosity 8:51 Staying kind to ourselves 9:47 Taking a break 11:52 The Don't Diet MORE HEALTH + WEIGHT LOSS TIPS How To Stop Overeating: https://youtu.be/Fjec1c3oaLg 6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4 Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo​ Detox 360: https://youtu.be/5RQ2nL9m4UA​ Finding the Right Diet for You: https://youtu.be/POYKUJKyztY​ 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY​ Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: https://cleananddelicious.com/​ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh​ PINTEREST: https://www.pinterest.com/danispies/​ TWITTER: https://twitter.com/DaniSpies​ #weightlossmotivation​ #howtokeepgoing​ #naturalweightloss

Comment