We’ve Been Treating Trauma WRONG—Here’s the Truth #peterlevine #somatichealing #traumahealing
We’ve Been Treating Trauma WRONG—Here’s the Truth. Trauma isn’t just in your mind—it’s in your body. For years, we’ve been told that PTSD and trauma recovery are about reliving painful memories, but what if that’s keeping people stuck? In this episode of Inside Serene, we dive deep into the groundbreaking science of trauma healing. Inspired by the work of experts like Bessel van der Kolk and Peter Levine, we explore how trauma is not a disorder, but an injury—one the body is designed to heal. So why do so many people stay trapped in pain? And what’s the real key to moving forward?
If you or someone you love has struggled with trauma, anxiety, or PTSD, this is a must-watch. Discover the powerful link between the nervous system and emotional healing, why some trauma treatments fail, and how somatic experiencing can help you regain control. Don’t forget to like, comment, and subscribe to Inside Serene for more insights into mental health, healing, and the resilience of the human body. 💙
#TraumaHealing #PTSDRecovery #MentalHealthMatters #InsideSerene #SomaticHealing #MindBodyConnection #AnxietyRelief #EmotionalWellness #HealingJourney #SelfGrowth
Inside Serene: Your Guide to Mental Fitness
🌿 Inside Serene: Your Guide to Mental Fitness 🌿
Discover the secrets to achieving inner peace, resilience, and mental clarity in today’s fast-paced world. In this video, we delve into practical techniques and expert tips to help you build mental strength, reduce stress, and unlock a healthier, happier you. Whether you're looking to improve focus, boost emotional intelligence, or create a sustainable self-care routine, this guide has you covered.
✨ What You'll Learn:
✔️ Simple mindfulness practices to calm your mind
✔️ Strategies for managing stress and anxiety
✔️ The role of nutrition, sleep, and exercise in mental fitness
✔️ How to reframe negative thoughts into empowering beliefs
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more transformative content that nurtures your mind, body, and soul.
Learn how to achieve mental fitness with mindfulness practices, stress management tips, and self-care.
mental fitness, mindfulness techniques, mental health, self-care tips, stress relief, anxiety management, how to be mentally strong, self-improvement, mental clarity, inner peace