When working on recovery from mental illness and then sustaining great mental health afterwards, it can help tremendously to make changes around practices we previously saw as "normal". And they are normal! They just teach the brain some very unhealthy patterns that can turn into abnormal struggles.
Originally aired on Twitch: https://www.twitch.tv/markwfreeman
You can grab the book we used, YOU ARE NOT A ROCK, wherever you like to get your book things: https://www.amazon.ca/You-Are-Rock-Step-Step/dp/0143132601/