Distortions are part of the NLP Meta-Model. There are 5 main distinctions within distortions. Get to grips or get updated on Distortions.
-Lost performative
-Complex Equivalence
-Cause and Effect
-Mind reading
-Presuppositions
Please bear in mind that the meta-model is a complex language system. Therefore don't expect to learn it by just watching this. But, do dive in and start learning it right now.
It can be amazing how simply understanding these 'violations' and questioning around them will allow you to open up a person map of the world.