Are you planning to start taking Creatine supplements? Is it safe? Will it cause kidney damage? Which is the best type of Creatine? In this Malayalam video, Dr. Prasoon talks about the health benefits of Creatine, its side effects, and things to note while taking it. If you want to improve your muscle strength and exercise performance, you must watch this video first before starting Creatine monohydrate supplements!
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Optimum Nutrition Micronised Creatine on Amazon -https://amzn.to/3Psbme0
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How does muscle Work? (Malayalam) -https://youtu.be/2HCDWCN2fzA
Creatinine is different from Creatine (Malayalam) -https://youtu.be/Kk2Zh2hkmnQ
How can you slow down the aging process? (Malayalam) -https://youtu.be/l-FLFXAz-MQ
Are you drinking enough water? (Malayalam) -https://youtu.be/0Rzl8vdcAF8
Consult doctors online before starting Creatine supplements. Download .https://www.dofody.com/
Understand the science behind fitness and exercise here -https://youtu.be/53agH4iY-tQ
Watch more vitamins and supplements videos here - https://youtube.com/playlist?list=PLjc6HB2EpaoO-YeWM6HNuugrJd95bsTqw
#CreatineSupplements #CreatineSideEffect #CreatineSafety #CreatineWorkout #Creatine #Malayalam # #CreatineBenefits #CreatineMonohydrate
Here is the video timestamp:
0:00 Intro
0:24 What is Creatine?
2:42 How does Creatine work?
3:34 Creatine vs Protein
4:26 Creatine in Muscle
6)08 Health Benefits of Creatine
10:43 Which is the Best Creatine supplement?
11:20 How to use Creatine?
13:41 Creatine daily dose
15:11 Creatine loading dose
15:55 Drink more water
17:21 Creatine side effects
20:05 Outro
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