What Are the Secrets to Maximizing Athletic Performance with Everyday Tech?

Discover how to elevate your athletic performance using the technology and tools you already possess!

In this insightful webinar, Brent from Langara College unveils the secrets of integrating sports science into your training, regardless of your athletic level. Learn about the holistic approach to athlete wellness, encompassing sleep quality, stress management, fitness levels, and heart rate variability. This session is not just for elite athletes; it's for anyone aspiring to improve their health and performance. Brent's expertise in sports science offers practical tips and app recommendations to track and measure your progress effectively.

Whether you're a weekend warrior or a professional athlete, this webinar will guide you in optimizing your training and recovery, ensuring a healthy lifestyle throughout your athletic journey and beyond.

0:00 - Intro
1:36 - Incorporating Sports Science in Your Training
6:06 - Managing Fatigue in Everyday Life
11:04 - Stress Management and Its Impact
14:16 - Sleep- The Key to Recovery
20:15 - The Training Plan
22:15 - Load Monitoring & Management
30:42 - Training Load with RPE & Application of Everyday Monitoring Tools
41:37 - Recovery Treatment and Modalities
45:20 - Q&A & Conclusion

-------------------------------------

SportMedBC is a not-for-profit society that provides evidence-based insights into sports medicine, training methodologies, injury prevention, and rehabilitation techniques. With a membership of nearly 8– esteemed sports medical and paramedical practitioners from British Columbia, SportMedBC is committed to championing sports medicine education.

For a deeper dive into SportMedBC, subscribe to this channel and check out the official website: https://sportmedbc.com/