Previous video: ''What is the training method that will greatly improve your jumping power? ? After posting'', I have summarized the parts that received the most questions. If you want to improve your jumping ability, please take a look.
This video concludes the jump-related information for the time being.
▼Jump related videos▼
*If possible, I would like you to watch them all in order from the top.
① [Science of spikes ~ Jump edition ~ Scientific explanation of how to use the left and right legs, arm swings, run-up to landing! ]
https://youtu.be/K7zmt3XtmIc
② [What is the training method that will greatly improve your jumping power? ? ~Announcing the results of an experimental project to increase jumping power~]
https://youtu.be/9ZtdozyFZy8
③This is the video. [Knowledge to maximize training effects! What changes occur in your body and form as your jumping power increases? ]
https://youtu.be/6PcOS-m2iEI
▼This is a video that summarizes only the training method▼
[Up to 18cm increase in 6 weeks! (Average increase of 6.22cm) A video of training together with the menu]
https://youtu.be/0hnTpUUoFQc
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▼Table of Contents▼
0:00~ Opening
0:26〜Table of contents
0:43~ What is the change in run-up speed?
2:05 ~ Do you want to strengthen your tendons?
7:56～ Concept of skill training
12:28～ How to think about the number, intensity, and frequency of training
18:59～ Summary
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▼Referenced books (general books)▼
[The science of training explained through muscle physiology]
Amazon → https://amzn.to/3QL9mAg
[Motor learning and performance - from theory to practice]
Amazon→https://amzn.to/3u1Fnv8
[Contextual training - training and rehabilitation based on motor learning and motor control theory]
Amazon → https://amzn.to/49pbtkq
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▼Contact me▼
Homepage↓
https://hoshitore.com
Official LINE@↓
https://lin.ee/uAQWhxC
Email ↓
[email protected]
*Copyright statement If you own the content (music, images, videos) used in this video and do not want it to be used in the video, please contact us privately. Content will be deleted within 24 hours.
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#training
#Practice method
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