Rich sits down with neuroscientist Dr. Lisa Mosconi to discuss menopause and brain health, Alzheimer’s and dementia, neuro-nutrition, hormone replacement therapy, and much more. To read more about Dr. Mosconi and peruse the full show notes, go here👉🏾https://bit.ly/richroll819
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TIMESTAMPS
00:00:00 Intro
00:01:15 Dr. Mosconi's Background
00:03:34 Interest in Neuroscience
00:04:37 Move to the United States
00:06:14 Gender Disparities in Alzheimer's
00:08:27 Historical Context of Women's Health in Science
00:15:16 Bikini Medicine
00:19:16 Sex Differences in Brain Aging
00:22:46 Understanding Menopause
00:23:57 Impact of Menopause on the Brain
00:25:36 Research Gap in Menopause and Brain Imaging
00:26:34 Brain Scans and Menopausal Status
00:29:17 Genetic Predisposition to Alzheimer's
00:31:57 Sponsor Break
00:33:05 Back To Show
00:34:31 Apolipoprotein E (APOE) Gene
00:38:28 Menopause and Cognitive Changes
00:49:16 Evolutionary Perspective on Menopause
00:49:35 Brain Scans and Menopausal Changes
00:53:43 Menopause and Brain Changes
00:55:47 Differential Menopausal Experiences
00:56:13 Menopause Types and Health Risks
00:58:02 Hysterectomy and Alzheimer's Risk
00:58:47 Induced Menopause and Cancer Treatments
00:59:52 Understanding Alzheimer's and Dementia
01:02:06 Sponsor Break
01:03:13 Cardiovascular Health and Dementia
01:05:55 Lifestyle and Brain Health
01:11:53 Neuro-Nutrition and Brain Health
01:17:30 Antioxidant-Rich Foods
01:19:35 Supplementation and Nutritional Deficiencies
01:21:57 Antioxidants and Brain Health
01:23:02 Fiber and Hormonal Health
01:24:05 Microbiome and Hormonal Health
01:27:47 Exercise Intensity and Brain Health
01:32:11 Consistency and Long-Term Impact of Lifestyle Changes
01:36:05 Hormone Replacement Therapy and Alzheimer's Risk
01:45:07 Hormone Replacement Therapy
01:46:30 Estrogen Only Formulations
01:49:28 Timing and Type of Hormone Therapy
01:50:26 Brain Scans and Designer Estrogen
01:54:20 Pharmacological Interventions
01:55:41 Diet and Menopause
01:57:10 Sleep and Brain Health
02:06:18 Baseline Testing
02:11:15 Brain Scans and Alzheimer's Prevention Program
02:15:12 Media's Relationship to Health Information
02:16:16 Social Media and Information Accuracy
02:22:08 Scientists and Doctors' Communication Challenges
02:23:22 Science Communication and Public Understanding
02:23:59 Closing Remarks/Credits
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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