Great care! This happens to your HEALTH if you take OMEGA 3 every day
Omega 3 fatty acids are fats that our body cannot manufacture (essential) and are very important for our health, most people do not consume sufficient quantities and this could worsen their health.
Consuming sufficient amounts of omega 3 is essential for good health; there are spectacular sources of omega 3 in many foods (of animal origin and also of plant origin, and even supplements). In this talk we explain which are the best foods to have enough omega 3, but we also explain the risks and benefits of consuming fish oil in capsules every day.
We also tell you how omega 3 works in your body, how it enhances the activity of your brain and how it takes care of your heart and arteries.
CHAPTERS
00:00 The Big Omega 3 Problem
01:00 What happens if I eat omega 3 every day?
02:30 What is the difference between Seeds and Fish?
03:40 Fish with the Largest Amount of Fish Oil
04:20 Chia seeds, flax seeds, and other plant sources
05:30 Benefits of fish oil on vision and eyes
06:20 How Omega 3 acts in the Brain
07:35 How to use fish oil to lower triglycerides
08:45 Omega 3 improves fatty liver
09:40 Reduces inflammation and oxidation in the body
11:10 Do omega 3 pills work? How are they used?
11:50 Side effects of fish oil
Recommended book: The superpower of food
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