In this video, I'll tell you what will happen to your body if you cycle every day.
00:00 Cycling every day
00:14 What muscles do cycle work?
00:37 Burn fat
01:03 Build stamina
01:23 Improve cardiovascular system
01:51 Improve lung capacity
02:12 Improve balance
02:24 Normalize mental health
02:46 Boost brain and memory
03:10 Improve skin health