What Happens When You Eat Oats Everyday? | Are Oats Bad For You

Are oats bad for you? There are good and bad things about oats - and I'll unpack the truth about oats in this video! Flake lovers flaker https://thebiblicalnutritionist.com/flaker Biblical wellness retreat 2025 https://thebiblicalnutritionist.com/reclaim/ Where I buy organic and glyphosate-free oat berries https://thebiblicalnutritionist.com/grains Avoid toxic oats (video) https://youtu.be/emUuB5KqyK4 Chlormequat in oats https://www.ewg.org/research/ewg-investigation-dangerous-agricultural-chemical-chlormequat-found-popular-oat-based Oats and cancer prevention https://www.sciencedirect.com/science/article/abs/pii/S2214799317300073 Oats and gut health https://pmc.ncbi.nlm.nih.gov/articles/PMC10459712/ Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/ Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! Chapters: 00:00 intro 00:58 oats in recipes 01:39 concerns about oats 02:24 oat nutrition 06:08 how to buy oats 08:44 contamination in oats 10:13 oat experiment 10:23 the problem with oats 12:08 how to save money when buying oats 12:31 how to cook oats 14:00 biblical eating principles What Happens When You Eat Oats Everyday: Are Oats Bad For You? You might have been eating oats your entire life, but there’s a lot you may not know. Are oats bad for you? Are oats heart-healthy? We’re addressing some of these questions today, along with the nutritional benefits of oats, their potential downsides, and how to make them a staple in a healthy breakfast without breaking your budget. You’ve probably seen those Cheerios commercials boasting that oats lower cholesterol. Well, it’s actually the fiber in oats that does the heavy lifting. Oats are a favorite ingredient, not just because of their versatility but also their health benefits. But here's the question: Are oats healthy for you? The answer is yes—when you choose the right kind. Oats have been around for ages. I remember visiting my grandma’s farm as a child, where she always had oatmeal cookies. Add some raisins, and I was hooked! Today, we use oats in bread and other recipes, adding texture, flavor, and nutrition. But not all oats are created equal. Some oats are overly processed and even sprayed with harmful chemicals like glyphosate and chlormequat. So, are rolled oats bad for you? Not inherently, but it’s crucial to understand how they’re grown and processed. Are Oats Gluten-Free? One common question is, Do oats have gluten? Pure oats are naturally gluten-free. However, cross-contamination often occurs during processing, especially if oats are handled in facilities that also process wheat or barley. If you’re celiac or gluten-sensitive, look for certified gluten-free oats or steel-cut oats labeled as such. Speaking of steel-cut oats, are steel-cut oats gluten-free? Yes, as long as they are processed in a gluten-free facility. Oats are also known to: Lower cholesterol, reducing your risk of heart disease. Help manage blood sugar, making them a great choice for people with Type 2 diabetes. Support gut health, especially for those with leaky gut or digestive issues like SIBO. And let’s not forget the health benefits of oatmeal for hormone balance and cancer prevention. When combined with other nutrient-rich foods, oats can be a true superfood in your diet. Processed Oats vs. Freshly Flaked Oats At one of our retreats, I conducted an experiment with four types of oats: Old-fashioned rolled oats – A staple in most households but often processed. Freshly flaked oats – Made at home with an oat flaker. These retain the most nutrients and are faster to digest. Steel-cut oats – Minimally processed but take longer to cook. Instant oats in packets – Highly processed, often with added sugars and artificial flavors. By adding water and digestive enzymes to these oats, we observed how quickly they broke down. Freshly flaked oats absorbed water the fastest, providing nutrients more efficiently. Meanwhile, processed oats like the packets lagged far behind. ***** Connect with Annette, your Biblical Health Coach! Facebook: https://www.facebook.com/TheBiblicalNutritionist/ Instagram: https://www.instagram.com/biblicalnutritionist/ Shop my favorite gut health supplements: https://www.myamareglobal.com/168612/en-us/ Use code 168612 for $10 off your order! My Nutrition Books: https://thebiblicalnutritionist.com/books/