Are you wondering if brain supplements can really enhance your cognitive abilities and protect your brain as you age? 🧠 Join Dr. Sweta Adatia, a renowned neurologist, as she delves into the science behind brain health, cognitive function, and how supplements like omega-3, magnesium, and cocoa extract can support your mental clarity. In this comprehensive video, Dr. Adatia breaks down the role of the frontal cortex, explains the concept of digital dementia, and introduces the MOVERS technique for optimal brain performance. Whether you’re curious about age-related brain issues, want to fine-tune your diet for mental sharpness, or are exploring the latest research like the COSMOS trial, this video is your complete guide to a healthier brain.
Timestamps
00:09 Do I need some brain supplement?
1:36 What is it required for my brain's health?
2:05 What is happening in the frontal cortex?
3:15 What is digital dementia ?
4:15 Can you tackle age-related brain issues with supplements?
5:00 How can we protect the brain?
6:40 what your diet should include?
8:24 is your diet healthy?
9:15 Where do supplements have a role?
11:28 Cosmos trials on effect of cocoa extract supplements
12:45 What happens at the limitless brain lab?
13:29 what is MOVERS technique?
📚 What You Will Learn:
- The truth about brain supplements and their impact on cognitive health
- How the frontal cortex influences decision-making and behavior
- The science behind digital dementia and how to prevent it
- Dietary essentials for brain health and mental sharpness
- Insights from the COSMOS trial on cocoa extract supplements
- How to protect your brain from age-related decline
- The MOVERS technique for boosting mental performance
🎟️ Check your brain score here!
https://form.jotform.com/232184893262057
🎟️ Courses:
NeuroGut Health 🤍🧠
Discover the profound connection between your gut and brain and how optimizing this relationship can lead to a healthier, happier life. This course costs 34.99$ with a duration of 1hour 33 mins and 8-9 lectures will be there.
https://www.udemy.com/course/gutbrainhealth/?couponCode=MARCHCOUPON
NeuroManifestation ✨
Learn to harness the power of your mind through proven neuropsychological techniques and manifest the life you desire.This course costs 69.99$ with a duration of 1hour 40 mins and 8-9 lectures will be there.
https://www.udemy.com/course/neuromanifestation/?couponCode=MARCHCOUPON
🔔 Subscribe for more insights on brain health and personal development!
Subscribe to my Hindi channel: @drsweta.adatia
https://www.youtube.com/@drsweta.adatiahindi
👉 Follow the LIMITLESS BRAIN LAB channel on WhatsApp: https://whatsapp.com/channel/0029Vb3K68K5EjxswYv1yu1o
🎟️ Join Our Monthly Live Workshops:
Get your Online Pass to access exclusive monthly live workshops from the Limitless Brain Lab. Start your journey to unlocking your brain's full potential today!
https://www.limitlessbrainlab.com/blogs/events-1
✨ Join the Conversation:
Share your thoughts and experiences with chanting Hanuman Chalisa in the comments. If you found this video helpful, don't forget to like, share, and subscribe for more insights into the fascinating connection between the mind, brain, and body!
👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.
📢 Join the Conversation:
We'd love to hear your thoughts and questions! Leave a comment below or connect with us on social media:
https://www.instagram.com/drsweta.adatia/
https://www.linkedin.com/in/drswetaadatia/
https://www.facebook.com/sweta.adatia
📚 Additional Resources:
www.drswetaadatia.com
www.limitlessbrainlab.com
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