What I Ate in My Time-Restricted Feeding Window - 5 Must-Have Foods! | Dr. Pal

Explore Dr. Pal's time-restricted feeding journey and discover the essential 5 foods that have become game-changers in my daily routine!

Vanna Malargal Foundation Website Link: https://www.vmfus.org

#timerestrictedeating #drpal #healthyeating #fastingforhealth

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#90dayswithpal
Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
Texas:
Dallas: Nov 19, 2023
https://www.eisemanncenter.com/event/i/9708/d/dr-pal-s-laws-of-weight-loss
Houston: Nov 18, 2023
https://events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396

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For Tamil videos, Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA

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Facebook: https://www.facebook.com/Dr-Pal-102856268051377
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Twitter: https://twitter.com/drpal_manickam
Telegram: https://t.me/Ask_Doc_Pal

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For Collabs & Enquiries:
Email: askdocpal@gmail.com

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Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/

#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan