This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the things that aren’t vegan. Everything else is plant-based!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-lose-42-lbs-high-protein-meal-plan-for-weight-loss-part-3/
timestamps:
00:00 - intro
01:22 - menu
02:01 - before/ after photos
02:13 - breakfast
04:04 - protein mocha
05:49 - lunch
08:02 - snack (veggie dip)
09:37 - dinner
15:07 - snack (cookies)
17:36 - outro
18:46 - customizing calories
Part 1 and 2 of this series:
- What I ate to lose 42 lbs (part 1): https://www.youtube.com/watch?v=_JWhQh_b30s&t=1s
- What I ate to lose 42 lbs (part 2): https://www.youtube.com/watch?v=wHsXswBFrOw
How to cook the tofu (same as the tofu in this video at 6 min 40 sec): https://www.youtube.com/watch?v=g_CpQqma7wc&t=1096s
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*My weight loss meal plans + recipe ebooks
Banana + oat choc chip cookies from my meal prep ebook:
- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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more videos from me…
Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
My recent videos..
- 1 hour weight-loss meal prep: https://www.youtube.com/watch?v=9F6YPJwfzGs&t=1s
- My reset routine for 2024: https://www.youtube.com/watch?v=hI1F8UynCWo&t=890s
- 3 breakfasts I ate to lose 42 lbs: https://www.youtube.com/watch?v=XmrqmOmt2aY
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*Meal prep containers/ baking dishes I used in this video:
Glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
Baking dish
https://www.amazon.com/Pyrex-SYNCHKG055786-Basics-Oblong-Baking/dp/B00PI0G470/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=4118a471c90c2f8517cedccac8de8397&camp=1789&creative=9325
*Food items I used in this video:
Rolled oats: https://www.amazon.com/Natures-Path-Organic-Fashioned-Canister/dp/B000LKUZOU/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=5fc502b09c45c1376ac85afa290c22ff&camp=1789&creative=9325
Vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
Coffee powder
https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325
Cocoa powder
https://www.amazon.com/gp/product/B00HES9CMS/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=568d8f55f3a1bf997f263beb02d09efe&camp=1789&creative=9325
Chocolate chips:
https://www.amazon.com/LILYS-Chocolate-Style-Gluten-Baking/dp/B0BXTCYHTL/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=15347f63d9e3c024bef82465b849e81c&camp=1789&creative=9325
*Journals:
Black journals
https://www.amazon.com/Notebook-EUSOAR-Notebooks-Sketchbook-Journal-Black/dp/B08DQXWDT4/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=2c9c5a3a5883f64ca265fb3783d0254a&camp=1789&creative=9325
White journals
https://www.amazon.com/gp/product/B07C55G55T/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=be78dad538ee66c598b4b7b1b23118af&camp=1789&creative=9325
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325
Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325
Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325
*some links may be affiliate links
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.