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what I EAT in a busy week in NYC | high protein & simple recipes

alia zaita 634,392 1 year ago
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I love sharing all my recent eats with you guys and remember to use ALIAZAITAFREE at the link https://bit.ly/48FBOtX to get 16 Free Meals + Free Shipping on your first box! (Applied as discount across 9 boxes, new subscriptions only, and varies by plan). You’ll also get Free breakfast For Life 😉 (One free breakfast item per box while your subscription is still active). #HelloFreshPartner I am really focusing on high-protein recipes that are still very tasty and don’t sacrifice flavor, keeping it simple and healthy. I am feeling so good eating this way and cooking at home more👩🏻‍🍳 I hope you guys found some inspiration in these recipes! RECIPES BELOW Tuesday Breakfast: 2 eggs, 170g cottage cheese, sourdough toast, garlic, avocado, red pepper flakes, tempeh bacon Dinner: hummus, roasted broccoli, turkey meatballs, Meatballs - ground turkey, yellow onion, jalapeno, cilantro, preserved lemons, garlic, harissa, shawarma seasoning, soaked stale bread Salad - red onion, cucumber, feta, olive oil Wednesday Breakfast: roasted turkey & eggs, reduced sugar vanilla almond milk, rolled oats, banana, pomegranate, blueberries, peanut butter Lunch: extra firm protein tofu, tamari/coconut aminos, soba noodles, edamame, cucumbers, rice vinegar, green onions, chili oil Dinner: I combined both of these recipes https://www.hawaiianairlines.com/sharing-aloha/learn-how-to-make-shoyu-ahi-poke https://www.jessicagavin.com/spicy-wild-alaskan-sockeye-salmon-poke-bowls/ Thursday Breakfast: hello fresh egg bites, yogurt, pomegranate, homemade granola https://www.pickuplimes.com/recipe/crunchy-almond-mango-granola-58 Dinner: Hello Fresh Enchiladas Friday Breakfast: reduced sugar vanilla almond milk, rolled oats, chocolate protein powder, banana, strawberries, peanut butter Lunch: sourdough bread, cream cheese, hummus, cucumber, turkey breast, havarti, lettuce Saturday Breakfast: Smoked Salmon Bagel Lunch: https://oliviaadriance.com/miso-tuna-salad-handrolls/ Sunday Breakfast: https://www.jaroflemons.com/chocolate-protein-pancakes/ Dinner: chickpea pasta, pesto, scallops, paprika, garlic powder, garlic, seafood broth, lemon jest, lemon juice, broccoli, berbere Monday Breakfast: 2 eggs, grated ginger, jasmine rice, quick-pickle cucumber, chili oil Dinner: onion, tomato paste, smoked paprika, white beans, lemon juice, garlic, olive oil, ground turkey, garlic, thyme, garlic salt, calabrian chili, cabbage, thyme, olive oil if you wanna stalk us a lil: als: https://instagram.com/aliazaita TT: https://www.tiktok.com/@aliazaita yoni: https://instagram.com/yoniekoto MY PODCAST: YouTube: https://www.youtube.com/@whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOFL1vkOEEyGc5W78b?si=79869d7f74344689 Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-the-juice/id1577241471 IG: https://www.instagram.com/whatsthejuicepod #healthyliving #highprotein

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