Here’s what I eat in a day when I want comforting meals that are nutrient-dense, healthy, and easy to prepare.
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Breakfast: Pancakes w/Blueberry Compote & Yogurt
Bob’s Red Mill 7-Grain Pancake Mix
Swap the egg for ½ mashed banana
Add ¼ tsp baking powder
Pinch of Cinnamon (optional)
Blueberry Compote
1 cup Frozen Blueberries
1-2 Tbsp Maple Syrup
*Simmer over medium heat for 5-8 minutes, stirring occasionally.
Topped With:
¼ Cup of Vanilla Vegan Greek-style yogurt
1 tsp Hemp Seeds
Lunch: Tofu Shawarma Wrap
1 Block of Super Firm Tofu (thinly sliced)
¼ cup Veggie Broth
2 Tbsp Soy Sauce
2 Tbsp Olive Oil
1 Tbsp Lemon Juice
1 Tbsp Maple Syrup or Agave
1 tsp Liquid Smoke
2 Tbsp Shawarma Seasoning
1 tsp Smoked Paprika
1 tsp Cumin
1 tsp Garlic Powder
1 tsp Onion Powder
Marinate the Tofu for at least 30 Minutes
Bake the tofu in a single layer at 425 F for 20-30 minutes, flipping the tofu halfway through.
Yogurt Sauce:
¼ cup Plain Vegan Yogurt
½ tsp Garlic Powder
1-2 tsp Lemon Juice
1 tsp Dry Chives
1 tsp Dry Parsley
Salt & Pepper to Taste
Dinner: Black Eyed Pea Sweet Potato Curry
1 Can Black Eyed Peas
1 Sweet Potato (cubed)
1 Can Coconut Milk
1 Shallot (diced)
2 Garlic Cloves (minced)
2 Tbsp Tomato Paste or 1 Can Crushed Tomatoes
1 Tbsp Curry Powder
1 tsp Chili Powder (optional)
¼ tsp Cumin
2 Tbsp Olive Oil
2 Tbsp Nutritional Yeast
Spinach
Salt & Pepper To Taste
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MUSIC: Epidemic Sound
Tags: vegan, veganuary, easy vegan meals, high-protein, healthy meals, tofu recipes, vegan curry recipes, nutrient-dense, comfort food, what I eat in a day, meal prep ideas, pancake recipes, healthy pancakes, healthy breakfast, plant-based, weight-loss recipes