What I Eat in a Day | Intuitive Eating Before My Cut”
Hey guys! 💛 Thought I’d walk you through a full day of eating as I focus on intuitive & mindful eating before starting my cut. My goal is to build a strong foundation and listen to my body while still enjoying my favorite meals. Hope you guys enjoy! Let me know what meal looked best to you. 🍽️✨
💬 Drop a comment if you want more full-day-of-eating videos!
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Timestamps
0:00 – Intro
3:52 – Breakfast: Steak & Eggs
12:49 – Snack: Cottage Cheese on Bread
19:27 – Salmon Recipe
20:30 – Potato Recipe
22:23 – Prepping Lunch & Dinner
28:30 – Lunch: Chicken, Potatoes & Broccoli
29:44 – Dinner
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🥩 Recipe Breakdown
Steak & Eggs
1. Heat a pan over medium-high heat and add ½ tbsp avocado oil.
2. Season the steak with salt & pepper, then place in the pan.
3. Cook for 4 minutes, flipping twice.
4. Add garlic & butter, flip one more time, and cook to preferred doneness.
Chicken
• Season with garlic, black pepper, oregano, paprika & chicken bullioun (optional).
Potatoes
1. Season with salt, pepper & oregano.
2. Microwave for 4 minutes, then remove and season again with olive oil, paprika & garlic.
3. Air-fry at 400°F for 10 minutes.
Broccoli
• Cook in the same pan as the chicken with onion powder & pepper.
Salmon
• Season with salt, pepper, olive oil, light mayo, lemon & chicken bullioun (optional).
🥘 Moro (Rice & Beans) Recipe is on my Instagram (@yourhandle)!
🌿 Broccoli & Asparagus were cooked together.
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