I filmed this on day #23, of my 6 week adherence to the Goodbye Autoimmune Protocol, and I already felt the effects of this anti-inflammatory healing diet and lifestyle. As I explain, I am looking to reduce autoimmune markers and I am going 6 weeks or more with the strict Goodbye Lupus protocol, as well as lifestyle changes outlined in Goodbye Autoimmune Disease. I will share my journey with you as I prepare new recipes from Goodbye Lupus Hello Delicious, Dr. G.'s new cookbook. My Zucchini Noodles with Marinara Sauce that I had for dinner came from her book, as did everything else but the smoothie, which I took from a couple of her videos
So, what do I eat in a day, and how have I made this work for me? I hope that this video is helpful. Please let me know what YOU do that works for you.🌻🥰🌻
My Videos on Dr. Goldner's Protocols:
Dr Goldner's Zucchini Noodles and Marinara: https://youtu.be/LlJ3YDHVz0M
Taking Dr. Goldner's Hyper-Nourishment on the Road: https://youtu.be/p8bRN1ZwUXk
Dr Goldner's Protocol and Application: https://youtu.be/Hpvcl-zb7pk
The Power of Raw and Dr. Goldner's Protocol: https://youtu.be/UJWBhNfKiaQ
Dr. Goldner's Contact Information:
Website: https://www.smoothieshred.com/
Instagram@goodbyelupus
Facebook@goodbyelupusbybrookgoldnermd
YouTube:
https://www.youtube.com/channel/UCDaFOPpM-lnVk8uMR2y1kLA
Books: by Brook Goldner, M.D.
Goodbye Lupus: https://amzn.to/3NkOhtX
Goodbye Autoimmune Disease: https://amzn.to/3BBn7wu
Goodbye Lupus Hello Delicious: https://amzn.to/3zWTZPD
Book by Thomas Padlock, MS:
Miracle Metabolism, Thomas Tadlock, MS: https://amzn.to/3A2cVwj