Recently, I read a book titled 'The Slow Aging Diet' and became interested in the MIND diet featured in the book. My biggest goal and interest this year are my body and mental health, so I am trying to incorporate the recommended ingredients from this diet into my meals.
Since I have a high body fat percentage and need to increase my muscle mass, I am trying to increase my protein intake. That's why I've been making scrambled eggs, overnight oats with protein powder, and a vegetarian poke bowl with tempeh. I hope you find the high-protein home-cooked meals inspired by the slow aging diet helpful for your healthy dieting.
Thank you for watching! (For the tempeh poke bowl, I used a recipe from 'Syususu TV(슈스스 TV)' I'll leave the link in the pinned comment.)
* The subtitles were made using a translator, so there may be parts where the meaning is awkward. Please understand this point.
Timestamp
00:00 intro
00:16 breakfast, scrambled egg
02:02 preparing overnight oats
02:40 lunch, overnight oats
04:00 dinner, tempeh poke bowl
#저속노화식단 #집밥브이로그 #homecooked
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