this is WHAT I EAT IN A DAY and in a WEEK to maintain my current physique, stay SHREDDED and also enjoy my life. EVERYTHING I EAT are foods i absolutely LOVE and ENJOY! i'm NOT a fitness influencer and these meals are just practical and what make the most sense FOR ME. don't forget to share this with your friends... LOVE YOU ALL! also👇🏼
💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/strengthtrainingcardioroutine
❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching!
⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: https://www.nationaleatingdisorders.org/
CHECK OUT MY NEW PODCAST!
it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays: https://www.youtube.com/channel/UCc9X1ZYcrJOB_d45pseHqPw
WAYS TO LISTEN:
Spotify: https://open.spotify.com/show/3NLrAuOD0ZYyJpWVvoU12J?si=e990705d8b984024
Apple Music: https://podcasts.apple.com/us/podcast/happily-stuck-forever-always/id1624553202
Amazon Music: https://music.amazon.com/podcasts/f7e99959-b1cd-4ebd-ad27-47b7bf103e08/happily-stuck-forever-always
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9UdmhZNWgxSw
MOODS SONGS USED IN THIS VID:
Boogie! - https://moodssounddesign.com/track-library/?search=boogie
Wonder Land - https://moodssounddesign.com/track-library/?search=wonder+land
Escape - https://moodssounddesign.com/track-library/?search=escape
Foul Play - https://moodssounddesign.com/track-library/?search=foul+play
All of the Time - https://moodssounddesign.com/track-library/?search=all+of+the+time
get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join
just $6 a month gives you unlimited track usage and access to an ever-growing library of music, all 100% originally written with filmmakers, videographers, YouTubers & content creators in mind. start a FREE 14 DAY TRIAL with us TODAY!
LEARN MORE HERE: https://learnmore.moodssounddesign.com/
FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc https://www.instagram.com/bryanadamc/
moods sound design instagram: @moodssounddesign https://www.instagram.com/moodssoundd...
TikTok: www.tiktok.com/@aliandbryan
BUSINESS INQUIRIES & COLLABORATIONS:
[email protected]
GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volumeonepresets
BUY MY CINEMATIC MODE PRESETS HERE NOW:
Yosemite Series - https://bryanadamc.gumroad.com/l/yosemite
Light & Shadows Series - https://bryanadamc.gumroad.com/l/lightandshadows
Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cinematicmodebundle
0:00 - i've been where you are
0:35 - we're different people
2:17 - focus on THIS FIRST
3:35 - now THIS is just as IMPORTANT
4:47 - OPTIONAL, but i HIGHLY RECOMMEND
6:19 - something we should ALL FOCUS ON
6:39 - MEAL 1: lunch
8:19 - MEAL 2: dinner
9:28 - MEAL 3: snacks
10:35 - balance
11:15 - my advice for YOU
LINKS TO ALL MY GEAR:
cameras:
Canon R5 - https://amzn.to/36Mfd0D
gimbal:
DJI OM 5 Smartphone Gimbal - https://go.magik.ly/ml/1ehp8/
DJI Ronin-S - https://go.magik.ly/ml/1ehpa/
lenses:
Canon RF 50mm 1.2 - https://go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 - https://go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II - https://amzn.to/2Un7549
Canon 35mm 1.4L Mark II - https://amzn.to/3BqVP7d
Canon 85mm 1.4L - https://amzn.to/2VRDGz9
Canon 16-35mm 2.8L Mark III - https://amzn.to/2V1KOZy
lighting:
Aputure 120D Mark II - https://amzn.to/2UXlkwf
Aputure Light Dome II - https://amzn.to/3eWFjm7
NANLITE PavoTube 15C 2' - https://amzn.to/3zgNcu1