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Smoothie:
Beam Vanilla Protein
PB Fit
Almond milk
Banana
Cinnamon
Taco Bowl:
Ground beef (salt, pepper, garlic and onion powder, paprika, taco seasoning)
Potatoes (oil, salt, pepper, garlic and onion powder, paprika, taco seasoning)
-Bake at 425 for 25-30mins (mix half way)
Pico (tomatoes, red onion, cilantro, jalapeno, lime juice, salt)
Guac (avocado, tomatoes, red onion, cilantro, jalapeno, lime juice, salt, pepper, garlic powder)
Plain greek yogurt
Chicken Pot Pie:
https://tonisrecipes.com/chicken-pot-pie/#wprm-recipe-container-8105
0:00 Intro
1:10 Pre-Gym Meal
3:30 Supplements
6:45 Workout
7:49 Groceries
10:20 Post-Gym Snack
11:19 Lunch
13:38 Dinner
17:47 Dessert
18:55 Outro
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This video is sponsored by Ritual | Thank you for supporting my channel as I work on creating the best content for you all ♡